6 weeks into splits

Recently I’ve been wanting to concentrate on much smaller fitness goals. The big picture is to lower my fat percentage and build muscle but how vague is that? I’ve been struggling quite a bit recently when trying to stay on track and I think it’s mostly because I don’t have those smaller goals to work…

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SDTip: Foam Rolling

Todays SDTip is something I love to do after my workouts and on rest days: Foam rolling. I have a love-hate relationship with my foam roller – it can hurt a lot, but the benefits outweigh the pain and it’s too good to give up! Foam rolling is known to break up scar tissue (for…

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