Gluten Free Leggings

Greek active wear lovers…get ready to add these to your shopping wish list! I have been searching high and low in Greece, to find patterned and mesmerizing yoga tights that can make a statement while being functional. It took me awhile but I finally found this local brand: Gluten Free Leggings. These active wear clothes tick all the right…

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Staying Motivated

Stone Fox Sweat Jett Sports Bra | Stone Fox Sweat Bambi Sports Bra | Sports Bra | Crossover Sports Bra | Graduated Colour Geometric Leggings | miCoach FIT SMART | Citric Bottle | Magic Carpet Yoga Mat Happy March babes! I’ve been in such a slump lately with a sprained ankle and not being able to go workout! So instead I’m on my computer looking through some…

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SDTip: Foam Rolling

Todays SDTip is something I love to do after my workouts and on rest days: Foam rolling. I have a love-hate relationship with my foam roller – it can hurt a lot, but the benefits outweigh the pain and it’s too good to give up! Foam rolling is known to break up scar tissue (for…

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SDFeature: Aerial Silks Instructor, Eleni Ziampara

My current favorite workout is Aerial Silks. I’ve talked about my experience here. The feeling of ‘flying’ as aerialists say, is rather exhilarating. I take Aerial lessons from the amazingly toned, Eleni Ziampara at Studio Mix. The first lesson I’ve had with her was actually a private lesson, where I got to know her a little bit better…and accidentally kick her…

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