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Tag: personal trainer

My Gym Routine | Meet My Personal Trainer

by softdlight in Fitness 16/01/201815/10/2018 0 826♥ 1 Like Like

Hey guys, Maybe you know, but I recently got a personal trainer! This woman is serious body goals. I stalked her on Instagram for a bit before getting the nerve to msg her to train me. That’s how it works nowadays right? So I thought it would be fun to show you a snippet of…

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My Fitness Journey

by softdlight in Fitness, Healthy Living, Lifestyle 10/08/201511/08/2015 2 1390♥ 7 Likes Like

I’m writing this while I’m actually just getting out of a slump. For the past 3 weeks I’ve had family visit, work, stress and generally no mood to workout. My eating habits have also been sub-par. But today I wanted to talk about where and how I started this journey. Around 6 years ago, I…

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Fitness Experts Favorite Gym Equipment

by softdlight in Fitness 24/07/201530/07/2015 3 4105♥ 14 Likes Like

In the world of never ending trends, there are many types of equipment in the gym that are versatile for working your whole body. We asked the pros one simple question: “If you could only use 2 gym equipment for the rest of your life, which 2 would you choose?” My current favorites include the barbell…

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Must Have Herbs And Spices

by softdlight in Food Philosophy, Healthy Living 12/06/201513/06/2015 0 1573♥ 13 Likes Like

Top 10 Herbs and Spices to Help you Lose Weight…and Stay Healthy …also they taste super yummy – okay, well, most of them!       We got Health & Lifestyle Coach, Personal Trainer, and Nutrition Advisor Aristea Alexopoulou to dish out on her top 10 herbs and spices for weight loss. 1. Cayenne Pepper: Capsaicin, the…

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