Hey guys, Maybe you know, but I recently got a personal trainer! This woman is serious body goals. I stalked her on Instagram for a bit before getting the nerve to msg her to train me. That’s how it works nowadays right? So I thought it would be fun to show you a snippet of…
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I’m writing this while I’m actually just getting out of a slump. For the past 3 weeks I’ve had family visit, work, stress and generally no mood to workout. My eating habits have also been sub-par. But today I wanted to talk about where and how I started this journey. Around 6 years ago, I…
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In the world of never ending trends, there are many types of equipment in the gym that are versatile for working your whole body. We asked the pros one simple question: “If you could only use 2 gym equipment for the rest of your life, which 2 would you choose?” My current favorites include the barbell…
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Top 10 Herbs and Spices to Help you Lose Weight…and Stay Healthy …also they taste super yummy – okay, well, most of them! We got Health & Lifestyle Coach, Personal Trainer, and Nutrition Advisor Aristea Alexopoulou to dish out on her top 10 herbs and spices for weight loss. 1. Cayenne Pepper: Capsaicin, the…
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