Hey, hey guys. What’s up? As I’m writing about Bali, I’m currently in Thailand! After way too many hours in a boat, mini van and plane – I’m went and did the exact same thing for Christmas holidays. Why do I keep doing this to myself? I guess I love exploring new places way too…
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Helloooo my fitness bunnies, What has everyone been up to this summer? My Instagram feed has had a steady stream of beautiful pictures of the Greek Islands <3 I wonder just how many times a year I fall back in love with this country. It’s beauty is hypnotic!! I haven’t been able to take many…
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From cycling lanes to hidden cobble streets, Amsterdam is an urban paradise. The health trend has hit this city hard and you can see it with the emergence of juice bars, vegan eatery and super-food stocked cafes. It’s so much more than the sleazy red light district and weed coffee shops. I’m in love with this city…
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A lot of people don’t do much prep pre-workout but I need to get into the zone so I don’t feel lazy and end up not even going or starting my workout. Again just like my post-workout ritual, I also try to use products that are as pure as possible. Check out my choices below…
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I know i’m a bit late butttt Happy New Year’s to all my fitness bunnies out there!! I’m so grateful for everyone that supports me and I wish everyone the very best and lots of love and positivity!! Here are a few of the things that got me through December. It’s been a whirlwind 2015…
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Do you eat fermented foods? Well you should be adding them to your diet! Haven’t you heard how awesome they are for you?? Today I wanted to talk all about beneficial bacteria – They completely change your brain activity and that’s not the only benefit. “90% of our serotonin (the neurotransmitter that makes us happy)…
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I’ve always been trying to find ways to stay active while on holiday. I thought it would be cool to share a little of what I have found works for me… Why workout on holiday? Get a tan while working out. You have so much time on your hands! It’s good to change things up….
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Every morning once I wake up, the boiler goes on and I make myself a cup of warm water with lemon. When I started this ritual, I didn’t know if I would see the benefits straight away, but boy did I ever! My main reason for getting into this recent trend was to get rid…
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