Gym Phobia

I’ve moved back to my family home and with the change of area comes the change of my whole workout regime. I’ve recently been walking around my neighborhood trying to look for studios and gyms and came across this one gym – very affordable, lots of free classes and super close to my place. What’s not to love,…

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Staying Motivated

Stone Fox Sweat Jett Sports Bra | Stone Fox Sweat Bambi Sports Bra | Sports Bra | Crossover Sports Bra | Graduated Colour Geometric Leggings | miCoach FIT SMART | Citric Bottle | Magic Carpet Yoga Mat Happy March babes! I’ve been in such a slump lately with a sprained ankle and not being able to go workout! So instead I’m on my computer looking through some…

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SDTip: Foam Rolling

Todays SDTip is something I love to do after my workouts and on rest days: Foam rolling. I have a love-hate relationship with my foam roller – it can hurt a lot, but the benefits outweigh the pain and it’s too good to give up! Foam rolling is known to break up scar tissue (for…

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