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Tag: full body workout

A beginners guide to Calisthenics

by softdlight in Events, Fitness, SDFeature 11/05/201715/10/2018 0 2518♥ 2 Likes Like

Back in November at the Brunei X Fit I was lucky enough to meet Kenneth Gallarzo a.k.a @progressive_calisthenics. We got to talking and I obviously asked him all about calisthenics and how a total beginner could get into some of those moves/poses. He explained to me just how simple someone with no experience can get…

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