Bru X Fit

Brunei’s Fitness Expo a.k.a BruXFit was a four day fitness and healthy living expo promoting a healthy lifestyle and encouraging the community to be and stay active. Aspiring to be the largest health and fitness event to be held in Brunei- it encompasses all aspects of a healthy lifestyle. So many fit people in one…

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6 weeks into splits

Recently I’ve been wanting to concentrate on much smaller fitness goals. The big picture is to lower my fat percentage and build muscle but how vague is that? I’ve been struggling quite a bit recently when trying to stay on track and I think it’s mostly because I don’t have those smaller goals to work…

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Gluten Free Leggings

Greek active wear lovers…get ready to add these to your shopping wish list! I have been searching high and low in Greece, to find patterned and mesmerizing yoga tights that can make a statement while being functional. It took me awhile but I finally found this local brand: Gluten Free Leggings. These active wear clothes tick all the right…

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November’s Love board

November has been hectic – lots of work and staying on point with workouts while trying to find time to spend time with friends. It’s mostly been a month of self-reflection and trying to figure out what I want at this point in life as well as goals, strategies and nerve ending to-do lists. Hopefully…

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Octobers Love Board

I wish I could tell you all about big changes that happened in October, but just know that good things will be coming and I’m so excited ! I know I’m 5 days late into November so let’s get right into Octobers Love board! Starting left to right, top to bottom: Sushi at Lavo Café…

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SDFeature: Aerial Silks Instructor, Eleni Ziampara

My current favorite workout is Aerial Silks. I’ve talked about my experience here. The feeling of ‘flying’ as aerialists say, is rather exhilarating. I take Aerial lessons from the amazingly toned, Eleni Ziampara at Studio Mix. The first lesson I’ve had with her was actually a private lesson, where I got to know her a little bit better…and accidentally kick her…

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