6 weeks into splits

Recently I’ve been wanting to concentrate on much smaller fitness goals. The big picture is to lower my fat percentage and build muscle but how vague is that? I’ve been struggling quite a bit recently when trying to stay on track and I think it’s mostly because I don’t have those smaller goals to work…

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Gluten Free Leggings

Greek active wear lovers…get ready to add these to your shopping wish list! I have been searching high and low in Greece, to find patterned and mesmerizing yoga tights that can make a statement while being functional. It took me awhile but I finally found this local brand: Gluten Free Leggings. These active wear clothes tick all the right…

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Bosu exercises

There is nothing I love more than getting a total body workout with just 1 piece of equipment. These Bosu exercises are part of my training regime – I do them with my coach together with weight training. I’m nowhere near perfect, the bosu needs balance and I’m always wobbling all over the place, but…

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SDTip: Foam Rolling

Todays SDTip is something I love to do after my workouts and on rest days: Foam rolling. I have a love-hate relationship with my foam roller – it can hurt a lot, but the benefits outweigh the pain and it’s too good to give up! Foam rolling is known to break up scar tissue (for…

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September’s Love Board

I was so ready to go to the beach once I got back from London, but it seems like fall has arrived! Though not a long season in Greece to be honest, we usually go from summer to winter in one go. But the nights are chilly and the day time can be unpredictable. Doesn’t…

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