Happy Tuesday my loves! So I’ve been a little quite on snapchat recently cos I’ve been trying to just live in the moment for a sec. At least I posted on Instagram right?? So if you didn’t see from insta – I went to the island of Tzia for a weekend. Definitely one of the most…
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As some of you know my sister is in Europe visiting and we recently went to Mykonos island for a little get away. If you follow along on Snapchat you have seen it all! So the first thing we did once we dropped our bags at our rooms was to quickly change into our bikinis…
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Happy Tuesday Errbody! The past weekend was a much needed time to recover from my what felt like super long holiday. Ever had that feeling where you have to have a holiday to get over your actual holiday? I know it’s not just me! I spent it chilling on my couch, getting some much needed house cleaning done…
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Happy Tuesday! What an chill and awesome week I had. Really though, very mellow and a much needed break. but I’m done and itching to start being more active this week. New week new goals right? I’ve decided to give you quick little informal updates to my week/weekends with these little weekly snaps. You guys can get…
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Say hello to Voula’s new hang out place. öppen fuses killer eats and minimalist Scandinavian style. With its natural lighting and grunge white brick walls, it’s the ultimate place for a lazy morning with some classic favourites. With its welcoming open atmosphere and delicious dishes, this South Coast all-day bar definitely lives up to its name (öppen means open…
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Recently I’ve been wanting to concentrate on much smaller fitness goals. The big picture is to lower my fat percentage and build muscle but how vague is that? I’ve been struggling quite a bit recently when trying to stay on track and I think it’s mostly because I don’t have those smaller goals to work…
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Salt has such a bad rep these days but not only is salt good for you to eat, it’s also good for you to breathe. Halotherapy or as some of you know as salt therapy is a practice that involves inhaling salt particles. Halotherapy has been around since the 11th century, but it is still…
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Since I have started back up with yoga at the gym, there have been some poses I’ve been really wanting to work on. I’ve decided to give myself 15 minutes every day to practice 5 poses that not only look awesome, but have great benefits as well. 1. Straddle pose / Upavistha Konasana This pose…
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A lot of people don’t do much prep pre-workout but I need to get into the zone so I don’t feel lazy and end up not even going or starting my workout. Again just like my post-workout ritual, I also try to use products that are as pure as possible. Check out my choices below…
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I’ve moved back to my family home and with the change of area comes the change of my whole workout regime. I’ve recently been walking around my neighborhood trying to look for studios and gyms and came across this one gym – very affordable, lots of free classes and super close to my place. What’s not to love,…
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