Health Trend: Halotherapy

I of course couldn’t resist and when I heard there was salt cave yoga I just had to try it. Such a wonderful place to practice yoga and deep breathing.  Also just had to get some Instagram worthy shots.

Marathon runners and other athletes are known to using this therapy to naturally enhance their lung capacity. This was a huge plus for me since you know I love working out. I’m not athlete but anything that will help me to train even harder I want to know about! Halotherapy gives you more stamina, improves your performance and prevents underlying respiratory weaknesses.

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Therapies Include:

  • Halotherapy
  • Musicoterapia/Music therapy
  • Chromotherapy/Color therapy
  • Rejuvenating massage in the salt cave
  • Shiatsu
  • Reflexology
  • Thai massage
  • Relaxing back massage
  • Vinyasa Yoga
  • Prenatal and Postnatal Yoga
  • Reiki
  • Energy healing sessions.

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