Top 10 Herbs and Spices to Help you Lose Weight…and Stay Healthy …also they taste super yummy – okay, well, most of them! We got Health & Lifestyle Coach, Personal Trainer, and Nutrition Advisor Aristea Alexopoulou to dish out on her top 10 herbs and spices for weight loss. 1. Cayenne Pepper: Capsaicin, the…
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Happy Hump day everyone! I’m so happy to be kicking off this launch with a super special giveaway from Anna’s handmade_shouz. Also, catch up with Anna later on this month when she gets personal with us in an interview. The shoes that are up for grabs are Anna’s Fiji Sandals. I love the style Anna is going…
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Orthorexia Nervosa …something I have always been aware of. When you decide to change your lifestyle to becoming healthier and fit it’s hard to not fall into these traps of clean eating and super strict regimes. I use to think that meal planning was the only way to go – and I’m not saying it isn’t…..
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May’s love board is up. Check out what I have been loving this month and what has been keeping me inspired. Starting left to right, top to bottom: Natural Jaguar Hide Beach Towel, Maslin & Co so I know this came out last summer, but I’m still drooling over it. Greek Island holidays would be complete if I had…
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I have always been into fitness but I never really thought about all aspects of leading a healthy lifestyle. About a year ago I started thinking about nourishing my mind & body not only with wholesome foods but also with natural beauty care. I went on to research about what goes into the products I had been…
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I am so pleased to be finally taking the next step and creating this Lifestyle blog! Come into my little world… where you can follow my journey to creating a healthier lifestyle while staying positive & inspiring ! Small things that give meaning to our lives. Do visit our about page to get to know the team. Don’t…
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