Gym Phobia

I’ve moved back to my family home and with the change of area comes the change of my whole workout regime. I’ve recently been walking around my neighborhood trying to look for studios and gyms and came across this one gym – very affordable, lots of free classes and super close to my place. What’s not to love,…

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Gluten Free Leggings

Greek active wear lovers…get ready to add these to your shopping wish list! I have been searching high and low in Greece, to find patterned and mesmerizing yoga tights that can make a statement while being functional. It took me awhile but I finally found this local brand: Gluten Free Leggings. These active wear clothes tick all the right…

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Staying Motivated

Stone Fox Sweat Jett Sports Bra | Stone Fox Sweat Bambi Sports Bra | Sports Bra | Crossover Sports Bra | Graduated Colour Geometric Leggings | miCoach FIT SMART | Citric Bottle | Magic Carpet Yoga Mat Happy March babes! I’ve been in such a slump lately with a sprained ankle and not being able to go workout! So instead I’m on my computer looking through some…

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The best dynamic warm up

I usually don’t static stretch before working out, I opt for warming up by jogging on the treadmill for 10 minutes, some foam rolling exercises (if I have the time) and then a dynamic warm-up which consists of dynamic stretching for my whole body. This type of stretching is amazing because it gets your heart pumping,…

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Seasonal: Christmas Gift Guide

So, I don’t know if it’s just me, but I only just realized how rapidly Christmas is approaching! How did the year go by that quickly?! Time flies when you’re having fun, for sure. I love Christmas! The scents of the winter cool air, the crackle of the fireplace, cinnamon, cloves, toffee nut lattes, and not…

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