Bru X Fit

Brunei’s Fitness Expo a.k.a BruXFit was a four day fitness and healthy living expo promoting a healthy lifestyle and encouraging the community to be and stay active. Aspiring to be the largest health and fitness event to be held in Brunei- it encompasses all aspects of a healthy lifestyle. So many fit people in one…

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6 weeks into splits

Recently I’ve been wanting to concentrate on much smaller fitness goals. The big picture is to lower my fat percentage and build muscle but how vague is that? I’ve been struggling quite a bit recently when trying to stay on track and I think it’s mostly because I don’t have those smaller goals to work…

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